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Articles in Home | Health Care | Mental Health Title|Newest|Oldest The Terms of Child Psychology--Part II  By : Steven Griggs, Ph.D. Many people don't know what the principles and terms child psychologists work with. This and the companion article lay out the basic ones, so the reader can start to think about how to apply them to changing children's behavior. Low Self Esteem  By : Steven Griggs, Ph.D. This is an article about Self Esteem. It tells you how self-esteem evolved out of experiences, what four main areas comprise it and how to fix a crummy self-image. Written by a psychologist. Have Anxiety Symptoms?  By : Steven Griggs, Ph.D. This is an article about how to diagnose your own anxiety. You have to know your symptoms, but then how to think about the symptoms in a way that will tell you whether you need treatment or not. I start you off on the right path. Do You have Anxiety?  By : Steven Griggs, Ph.D. This is an article about diagnosing and treating your own anxiety, with the help of a psychologist who provides a step-by-step process. Do You Have Generalized Anxiety Disorder?  By : Steven Griggs, Ph.D. This is an article written by an outpatient psychologist on GAD. It also covers just what is an anxiety disorder and how to start thinking about fixing it. Do You Have Social Anxiety?  By : Steven Griggs, Ph.D. This ia an article about Social Anxiety or Social Phobia as it is also called. It describes how to think about anxiety and its many forms. Also, there are hints about its genesis and treatment. It is written by an outpatient psychologist. The Basics of Assertiveness  By : Steven Griggs, Ph.D. This is an ebook about being assertive. It covers the steps we need to learn the skill and the many aspects that go with those. Written by a psychologist. Assertiveness Training For Everybody  By : Steven Griggs, Ph.D. This is an article about learning to be assertive.Think of it as basic training. I start at the beginning and describe the basics in five steps. It is very simple to understand and a good introduction to what comes after we learn... Do You Have Assertiveness Skills?  By : Steven Griggs, Ph.D. This is an article that deals with what assertiveness is made of--the five steps. It takes you through what you need to know to think about assertivess effectively. Without these five steps in mind, assertive behavior fails. Written by a psychologist. Looking For Assertiveness Courses?  By : Steven Griggs, Ph.D. This is an article about what one needs to be assertive. For a few it is about taking courses. For most of us, what is necessary is to understand the five simple steps to becoming assertive. This information is available from lots of other sources, other than courses or workshops. Children's Behavior Problems  By : Steven Griggs, Ph.D. This article is about beginning to understand what is behind children's behavior problems. Written by a child psychologist. The Terms of Child Psychology--Part II  By : Steven Griggs, Ph.D. Many people don't know what the principles and terms child psychologists work with. This and the companion article lay out the basic ones, so the reader can start to think about how to apply them to changing children's behavior. The Terms of Child Psychology--Part I  By : Steven Griggs, Ph.D. Many people don't know what the principles and terms child psychologists work with. This and the companion article lay out the basic ones, so the reader can start to think about how to apply them to changing children's behavior. Depression Cures - The Solutions  By : Gary Ng All over the world, there are people suffering from some specific form of depression. Find out what are the available cures and solution here! Depression And How To Talk Yourself Out Of It With Self-Hypnosis  By : Alan B. Densky, CH Depression can sap your energy, and take away your drive and motivation to live your life. Wouldn't it be amazing if you could regulate and eliminate your depression just by thinking certain thoughts? I know that this might sound too simple, but quite often; many types of depression are caused simply by thinking negative thoughts. 5 Tips for Coping with Anxiety Disorder Panic Attacks  By : Greg Frost There are numerous kinds of anxiety disorders, however the main unchanging characteristic is the irrational and overly-excessive need to worry and the fear. Panic attacks occur at random and frequently for victims who suffer from anxiety disorder. When they occur, they cause headaches, nausea, tremors and irrational fear and nervousness. Correcting Negative Behavior with Subliminal Messaging  By : Greg Frost Our brain is often bombarded with many messages through the various media that we are exposed to. Some of these can be positive, resulting in improved self-esteem for example, whilst others can be negative, resulting in negative personality traits. Research has shown that these negative traits and habits can be greatly altered, or even removed, with the use of subliminal messaging. This can be accomplished by using positive affirmations or subliminal messages to substitute the negative and self imposed notions of depression, fear and doubt. Wipeout Social Anxiety And Build Self-Confidence Thanks To Self Hypnosis  By : Alan B. Densky, CH If you are dealing with problems of social phobia or self confidence, it's time to get in control of your recovery. Hypnotherapy is a clinically demonstrated technique that helps people transcend social anxieties and a lack of self confidence by using the abilities of the unconscious mind. Effects of Stress  By : doclind There are certain patterns that take place during times of stress, no matter what kind you want to talk about. Here’s a list of effects: circulatory changes, skin rashes, adrenal gland fatigue, lymphatic system slow down, intestinal track irritation…almost every symptom of the body will show the effects of stress. Anger Management Skills  By : Malega Michael Check this article for Anger Management Skills topic that may be of benefit to you, tips, ideas and suggestions. If you would like to learn more on this subject, please check our web site… Fish Oil and Good Mental Health - What Are the Connections?  By : Craig Elliott Fish oil is not a new thing in the annals of medical care and nutrition. Cod liver oil was a standard health treatment throughout the past few centuries. The oils found in fatty, coldwater fish have been considered a cure to feeling "peaky" for generations. These days, fish oil - particularly those fish oils high in omega 3 fatty acids - are being touted as a cure-all for just about everything from diabetes to depression. What's the connection between fish oil and good mental health? Exercise and the Benefits to Mental Health  By : Craig Elliott Move over, medication. These days if you are suffering from depression and anxiety, your doctor could prescribe a daily walk or a yoga class. More and more, as we study the complex interactions between the physical and the psychological aspects of help, researchers are learning that physical exercise does more than get your body in shape. Top Five Warning Signs of Depression  By : Craig Elliott Depression is a devastating condition that can take over your entire life. It is easily one of the most misunderstood conditions that affect our mental and physical health. Depression is more than just feeling sad. It is not just the blues. It is the result of a complex interaction between the chemicals and the brain. Depression can affect sleeping, eating, working, relationships - in fact, it can affect all aspects of your life. If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha  By : Elysha A wave of the heart enters your life movement of trying to be who you think you are and you are desirous of being the clarity of this heart; this same wave recedes and you are left with the isolated and separated movement of trying to be who you think you are - again and again. This is what you suffer. Feed My Brain  By : Steven Shover Sr This article is about why we should feed our brains and what we should feed it. What are the benefits and how it relates to aging. Also introduces sources for more information and benefits of several special foods. The author endeavors to paint a realistic picture of the deterioration of cognitive functions in our elderly population in the United States of America. See for yourself the compelling arguments and check out all the resources and come to your own conclusions on this topic of Feed My Brain. Living a Life of Forgiveness  By : Carol Biondo The Tale of Two Wolves Stress Management Tips – Great Ideas to Manage Stress  By : Michael Lee Learning life-saving stress management tips and applying them in your everyday life is extremely crucial in order to survive and thrive in today’s fast-paced world. Autism Spectrum Disorder and GDD: What is Developmental Delay?  By : Rodger Bailey Developmental Disability includes Autism, Asperger's, PDD and other diagnoses. Developmental Delay includes Attention Deficit Hyperactivity Disorder, LD, Dyslexia, and more. Then there is GDD and CAPD, and I don't know where they fit in the grand scheme of diagnostic categories, but I know they are a developmental difficulty. How To Survive Depression, Anxiety and Panic Attacks  By : Steve Knorr What Was My Problem? How to Beat Depression  By : Alex Matis While taking anti depression drugs and talk therapy are the treatment of choice for depression the depressed patient can pursue a large variety of different activities to significantly increase her chances to beat depression and to prevent it from coming back. Such activities range from a healthy nutrition and sports to building up the patient’s self-confidence. Abuse Victims Misdiagnosed  By : Dr. Heyward Ewart, III Some authorities say that up to 60 percent of psychiatric patients, both in-patient and out-patient, report childhood histories of physical or sexual abuse or both. This estimate excludes emotional abuse and neglect. My experience confirms that very many patients are suffering from PTSD (posttraumatic stress disorder) as a direct result of childhood maltreatment. But they do not know what their real problem is. And worse, they often get the insulting diagnosis of Borderline Personality Disorder! Treating Depression: Why Do You Feel Blue?  By : Maria Markella Do you feel sad sometimes? It's a fact that everyone feels sad from time to time. There are times for everybody when hopelessness takes place. Is this a sign of depression? Should you worry about it? Is there any way to fight this blue feeling and overcome sadness? Should you pay a visit to a doctor? Anxiety is a general re-action to stress & it may also help you cope in tense conditions  By : Kusuma Widjaja Everyone knows how anxious feels- you feel stomach ache, you can almost hear your heart beat right next to your ears, and you are sweating just like you are jogging. These are what you usually feel if you have stage fright and you have to speak in public, or during your first time (who knows when was that!). These, among other feelings (feelings of anxiety) are normal reactions to stress. Psychological therapies are much better anxiety and panic cure than medications  By : Kusuma Widjaja It is normal for people to experience anxiety from time to time. It lets us manage a very nerve-wracking positions. But when anxiety or panic becomes too much and becomes into irrational fear of everyday circumstances, anxiety becomes a debilitating anxiety disorder. Unlike short-lived, mild anxiety caused by a nerve-wracking event, anxiety disorder lasts at minimum 6 months and may worsen if not immediately and properly cured. Do You Have Fear and Anxiety?  By : If you have fear and anxiety, then you need to look at your entire health. Both fear and anxiety have their roots in emotional issue that you need to resolve. These emotional issues not only create stress on you mentally but also physically. Learn how you can become healthier and emotionally stable. FDR Inaugural Speech of 1933 Given New Meaning by Modern Psychiatry  By : Rev Michael Bresciani Modern psychiatry has given teeth to Franklin Delano Roosevelt’s most often quoted line from his inaugural speech of March 4, 1933. Is it semantics or medical terminology, lets see. Techniques for panic attacks  By : AdamM One of the first steps when you’re trying to take care of your anxiety attacks is to take into account all of the thoughts that are going through your head. Most of the best tips for anxiety attacks have to deal with the self chatter that you have in your life. The attacks most likey begin when you’re speaking to yourself in a bad manner, especially if your self chatter consist of sad and intimidating ideas. Anxiety Attack Treatments  By : Mats Are you having obsessive-compulsive behaviors, tingling sensations, post-traumatic stress syndrome?. When someone feels extremes of fear it is safe to assume that the patient is suffering from panic attack symptoms. However, the same person can have different signs as well as symptoms during an panic attack and most of the symptoms do not last more than 30 minutes. WHICH ANTIDEPRESSANT IS BEST FOR ME?  By : Jeffrey Wilson You are diagnosed with depression and your doctor is suggesting medication, now what? The decision to take antidepressants may seem simple ... you take them and they make you feel better, right? Not necessarily. 7 Powerful Meditation Tips to Develop Your Insight and Wisdom  By : Cucan Pemo When people sit down to meditate, they are often all chasing a different goal. Some simply take to meditation as a way to relax and think clearly. Some take to meditation because it helps them concentrate and focus. While others are hoping to gain insight about their life and gain a special wisdom that can only be obtained through the introspection that comes with meditation. Asperger Syndrome In Teens  By : Monica Craft Asperger Syndrome is a neurobiological disorder that is characterized by deficiencies in social and communication skills. Some researcher feel that Asperger Syndrome is the same as High Functioning Autism, while others feel that it is better described as a Nonverbal Learning Disability. Relieving Your Panic Attack Symptoms  By : Chris Towland Panic attack symptoms - What are the main symptoms of panic attacks and what can be done to relieve them. Alzheimers - The Facts  By : David McFarlane Looking for information on alzheimers disease? Here are the facts you need to know. I Was A Screamer  By : Susan Denham Everything he said and did would send me into a screaming fit. I wanted a divorce, and I'd only been married for a year! I blamed him for everything-from my weight gain to my miserable attitude, to the faulty light fixture. HE was the reason I was so mean, and if he didn't change, I was LEAVING. Unacceptable Reasons Given for Death and Grief  By : Roland E. Cavanaugh Many reasons for death are given to those who have lost someone close to them. Some of these reasons, while well intentioned, do not provide any comfort. Most often, people suffering through the loss of a loved one or friend are not ready to have legitimate answers given until later. Psychosocial Treatments For Schizophrenia  By : John Conrad Today, medication can treat very well schizophrenia symptoms. The results are encouraging and side effects are minimum. But, medical treatment isn’t all a schizophrenic patient needs. 9 Natural Remedies To Improve Your Memory  By : Susan Chiang Eating right helps keep the muscles and organs healthy and strong, and it follows that eating nutritiously also keeps the brain healthy and the memory clear. Other than a well-balanced diet, natural remedies that help boost memory are also gaining popularity. Facts About Schizophrenia  By : John Conrad Schizophrenia is a chronic, severe, and disabling brain disorder. It affects about 1 percent of people all over the world (including 2.4 million Americans) and has been recognized throughout recorded history. As is the case for many other illnesses, schizophrenia is believed to result from a combination of environmental and genetic factors. Different Types Of Medications For Schizophrenia  By : John Conrad Chlorpromazine, haloperidol and thioridazine are the classic antipsychotic drugs. They have importend side effects, such as: heart palpitations, akathisia, constipation, dry mouth, urinary retention, sexual problems, dizziness, muscle twitches and tics. How to Get Rid of Panic and Anxiety through Self-help  By : Nishanth Reddy Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. To throw away all these anxieties and worries one must follow a proper system and diet. Here are some points that will help you reduce anxiety and panic situations. Fun and Easy Ways to Anxiety Attack  By : Ohyounew M. How to find the best Anxiety Attack , to protect family and yourself, even if you know nothing about Anxiety Attack. Guided Meditation vs UnGuided Meditation  By : Chris Le Roy The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation. The Psychological Reality of Positive Thought and Complex Thought  By : Dr Leo Kady A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves. The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example. In Memory of Memory  By : Hendrick Wilbur Memories amount more than any inheritance or accumulated wealth through time. A lost memory is like a life that was lived, then was gone meaninglessly. Considering Protective in Getting Rid of Anxiety and Panic  By : Dave Fitzgerald Protective is more than just a defense mechanism for it has a caring nature. Drinking excessively can be harmful to your health, but if you reduce your intake you are basically protecting self from harm. To see how protection and how to protect self works, you can consider logic, truths, and reality: I am a firm believer that reality, truth, and beliefs are helpful tools in eliminating many problems. Self Hypnosis – Power of the Subconscious Mind  By : Seoster Self Hypnosis is a subject which evokes a million responses from a million different people. Some feel overawed by it, yet others are plain scared of it; some others seem skeptical about it, and yet others are what we know as believers? Have you ever found yourself wondering what Self Hypnosis is all about? Have you been intrigued by the success stories you have heard, but never thought you could benefit from it? Getting Rid of Anxiety and Panic From Within  By : Dave Fitzgerald The biggest source of stress is our human mind. What is important in our daily lives is how we deal with stress to prevent anxiety and panic attacks. Controlling our behavior is one of the most significant aspects of our lives. How Happy Are You?  By : John William Johnson How happy you are can have a direct impact on your health and wellbeing - both physically and emotionally. Learn about some exciting new studies that increase our awareness of this fact. Depression Treatment  By : NamSing Then Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headac Miscarriage – Dealing With the Emotional Impact  By : Anne Wolski For some reason, society understands the loss of a baby when stillborn but not from miscarriage. The grief associated with the latter appears to be seen as a lesser grief. However, many women suffer the most passionate sorrow they have ever experienced during this time. Anxiety  By : Michael Colucci Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. How Do I Know if Stress is Hurting Me? Take Our Quiz.  By : Barry J McDonald If you have a job, a relationship or a life that is particularly stressful, you may find yourself wondering if the stress you endure is hurting you. Will you know when the damage is irreparable before it is too late? Is the stress as bad as you think it is, or are you overreacting? Cherries as an Effective Natural Remedy for Gout  By : Groshan Fabiola Gout is a type of arthritis caused by the excessive accumulation of uric acid inside the organism. In large amounts, uric acid forms crystals which deposit in various regions of the body, causing inflammation, pain and swelling of the joints. Uric acid is a waste product that results from purine metabolism. Although most cases of gout are hereditary, occurring due to genetically acquired renal dysfunctions which determine an inappropriate elimination of uric acid, gout is more likely to occur in people who consume large amounts of purine-rich foods. Thus, an appropriate diet and lifestyle improvements can successfully alleviate the symptoms of gout and can actually reverse the undesirable effects of the disease. Untreated Peptic Ulcer can Lead to Serious Complications  By : Groshan Fabiola Peptic ulcer is a common disorder of the digestive system that causes inflammation, irritation and lesions to internal tissues and organs. Peptic ulcers generally occur on the premises of infection with Helicobacter pylori (bacteria that often populate the interior of the stomach), triggered by an overproduction of gastric acids and pepsin. Helicobacter pylori weaken the internal organs’ mucus-covered protective walls, enabling digestive fluids to cause ulcerations and lesions. Antibiotics as a Cure for Stomach Ulcer  By : Groshan Fabiola Stomach ulcer refers to open lesions and ulcerations at the level of the stomach. Statistics indicate that more than two percent of the people in the United States are diagnosed with stomach ulcer each year and it is estimated that around eight to ten percent of these people are at risk of developing various other forms of ulcer over the years. In the United States there are approximately half a million annual cases of stomach ulcer. The disorder has the highest incidence in the male gender, and it predominantly affects people with ages over 50. Post Traumatic Stress Disorder, Rape, and Sexual Abuse  By : Rebecca Prescott Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life. What Is Narcissistic Personality Disorder And How To Deal With It Now  By : Synergize Marketing Narcissistic personality disorder is a personality disorder that is shown by having a grandiose state of mind in young adults. The number of people with this disorder is highly disputed with some theories stating that it can be as high as one percent of the population. Your Diet affects the Development of Depression  By : Hector Milla Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness. Motivation In Life  By : So many of us are demotivated to achieve anything. Such people are not enthusiastic about anything. They don't want to work towards any goal. Reiki for Your Stress Reduction  By : Hector Milla Have you ever heard the word Reiki? If you want to get rid of stress that you may experience after work, Reiki is the answer to your problem. With this, you will feel a different form of relaxing and soothing comfort. Is Self-Esteem Contrary to Christianity  By : Johnny Kicklighter The philosophy of self-esteem is probably the most influential doctrine to arrive on the scene in Christendom's recent history. It has had as much affect, if not even more, on evangelical Christianity than the modern tongues movement that surfaced in the late 1960's. Has self-esteem psychology replaced what the church used to teach about man's sinfullness? Purpose for Life  By : Christine Bettridge How many people do you think ponder the meaning in life and if it has any meaning? Do you think you are alone when wondering why things don't make sense? With all the death and dying in the world what is the purpose of life? Knowing Why Depression Happens  By : Hector Milla Having a person you know and love have the depressions is a depressing situation as well. Watching the wallow in their loneliness and sadness can cause a great rift between the two of you. This comes from fear as well as the misunderstanding of the needs and symptoms of the depressed person Learning to Cope with Depression  By : Hector Milla A person with depression is not the only one affected with this mental and emotional disorder. Every person around the depressed patient is also affected. The emotional toll can destroy and shatter any relationship; this could also result in a loss of jobs and in a worst case scenario, can lead to killing oneself. Although there is no known cure for depression, there are treatments that can aid a depressed person to lead a better and productive life. Using Anger Management to Keep Anger at Bay  By : Hector Milla Do you seem to find yourself fuming at your children all the time, every neighbour seem to annoy you, your spouse and you are constantly at each others back and your seething anger doesn't seem to boil down? Have you ever been known to just blow your top at the smallest thing? Chances are high that if you're having problems controlling your emotions like anger you will be losing your friends, family and probably soon enough, your job.

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